well just an update. from Dec of last year, I am down 50 lbs and I've lost over 5 inches in my waist and am doing workouts serveral times a week.
I spend 30 minutes in the pool doing laps and do that every other day and every day I am doing 20 minutes of resistance in my house using free weights and bands.
I'm starting to see some results on the weights and I feel like a million bucks health wise
I spend 30 minutes in the pool doing laps and do that every other day and every day I am doing 20 minutes of resistance in my house using free weights and bands.
I'm starting to see some results on the weights and I feel like a million bucks health wise