Daily Workouts

[TxStetson]

LOL, I was holding the front of my suburban up so my son could crawl under and change the oil and I saw your last post and started laughing and it almost slipped out of my hands. Damn thing is heavy.
You crack me up Ole Cowboy

A real man wouldn’t have needed the son. Just held it up with one hand and reached under with the other.

 

[Vaquero]

OOC

 

[vmax]

KPL

 

[Darkpriest667]

This is what I'm doing typically on the bike. 10 minutes of hard riding gets me 3 miles... then a 3 minute cooldown

 

[vmax]

Getting closer to my end of year goal of 300 lb deadlift
For those who dont lift, my long legs are a big disadvantage to me in the gym.
Something I have to overcome
You guys who are about 5"8 can lift the moon!

 

[sharkey]

This is what I'm doing typically on the bike. 10 minutes of hard riding gets me 3 miles... then a 3 minute cooldown

I have thought of doing a Spin Class.........For the view. Good cardio would be a bonus.

When I had some back issues, my wife suggested doing some Jillian Michaels Videos she used at the house. It kicked my butt. Doing more core building and functional exercises have helped my back though

Sent from my SM-T380 using Tapatalk

 

[Darkpriest667]

I personally think that if our bodies and minds aren't fit we probably won't have any business behind a firearm if it ever comes to it. I'm not a large man, but I try to remain in shape.

 

[vmax]

I took a break from the Gym Saturday and did a 5K Mud Run and yeah, it was raining the whole time and 73 degrees, pretty awesome
Much of it was literally running in 4-6 inches of red lake mud, several 10-15 ft mud pits you had to crawl through, a tire flip, barrel rolls, running with kettlebells and climbing obstacles.
Pretty fun and at the end, they had a construction water truck to wash off with

 

[vmax]

Got up early and couldn't go back to sleep so ...I'm off to the gym for a quick workout
I'll probly be back before anyone else in the house is up!

 

[Ole Cowboy]

Getting closer to my end of year goal of 300 lb deadlift
For those who dont lift, my long legs are a big disadvantage to me in the gym.
Something I have to overcome
You guys who are about 5"8 can lift the moon!

V, where were you when I needed ya?

 

[vmax]

V, where were you when I needed ya? View attachment 149808

Look at those pecs!

 

[sharkey]

Look at those pecs!

Honestly, who is taking those pics? Also, you are gonna cut and move brush without a shirt? Post that up on Farmersonly.com of you are looking for a date.

Sent from my Pixel using Tapatalk

 

[Darkpriest667]

V, where were you when I needed ya? View attachment 149808

god you're a tough SOB...

 

[vmax]

god you're a tough SOB...

I know right ?

I sense a meme coming ..

 

[sidebite252]

You don’t have to be lonely at farmers only dot com.

 

[vmax]

My gym bought a new weight bar just for dead lifts.
I’m gonna use it for the first time today.

I had little set back last week on the leg press machine.
I had it loaded heavy and managed to do something to my lower back and it caused the outside of my left foot to be tingly numb for several days.
Went to chiropractor Friday, exray looks good, just compression so got an adjustment and it has almost gone away.

A warning for everyone, and I knew better to do this. Those machines in gyms where you sit and lock your body into a fixed position and isolate one muscle group, can hurt you.
They don’t let you have free range of motion.

The leg press machine, even adjusted fully back, don’t fit my long legs and it puts me in danger of hurting my back with heavy loads, so I will go back to compound lifts and squats for leg work.

 

[pronstar]

Haven’t lifted since January.
I’m back in the gym now, bishes


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[vmax]

Made it to the gym at 11 today
The new deadlift bar is cool.
Smaller diameter
More knurling than normal bars for better grip.

I was feeling it today and did
255 X8, 275 X 6, 305 X 3
Kept good form, back felt great

Also did goblet squats with 50 lb kettle bell and 3 sets of Bulgarian Split squats then went and pigged out for lunch with a fellow TGT member.

 

[FireInTheWire]

I was in a funk today. I gotta get back on the discipline train.

Rode bike 15min. 15 push-ups and 5 dips. Then worked on the punching bag for a few minutes.

Felt good to get heart rate up and of course... it pulled me out of my funk. Starting back slow....

 

[vmax]

This mornings mountain bike run
I ate a zero carb breakfast prior
Not gonna eat any carbs till afternoon