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  • karlac

    Lately too damn busy to have Gone fishin' ...
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    Aug 21, 2013
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    Houston & Hot Springs
    hooves and horns.jpg
     

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    TxStetson

    Opinionated and Irritable
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    May 9, 2013
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    The Big Country
    Morning.

    My definition of happiness this morning: a long and restful night of sleep, wake, do a full body stretch in bed, and no muscle cramps from the stretch! That's the first time in years! Ya gotta be thankful for the little things.
    What’s your secret to that?
     

    benenglish

    Just Another Boomer
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    Nov 22, 2011
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    Spring
    What’s your secret to that?
    No secret. I was shocked, to tell the truth. I've learned over the last few years to never reflexively stretch when I first wake up. To do so risks back spasms that will ruin my whole day. This morning, I guess just because I got a good night's sleep and woke naturally between sleep cycles (and not because of noise outside or an alarm clock, etc.), I forgot what I'd trained myself to do, which is lie still and assess for a minute before doing anything.

    This morning, I just forgot all that and stretched. It was a real shock when I realized that nothing cramped. It was a pleasant shock, to be sure, but a shock nonetheless.
     
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