What Are Y’all Doing to Stay Fit During the Shanghai Shivers

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  • Hoji

    Bowling-Pin Commando
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    36   0   0
    May 28, 2008
    17,700
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    Mustang Ridge
    I am walking about 5 miles a day and hitting weights multiple times when I get fed up with writing EHS procedures.

    My daily ab crunch routine which was 1,000 a day fell off completely when I was in Massachusetts for almost six months. I am back up to six hundred when I wake up and am upping it 100 per week.

    And going to the range as much as possible.

    Might start putting weights in a backpack for my walks next week.

    Weights are easier with earbuds full of hardcore pissed off punk rock.

    Stay mad. Get healthy
    ARJ Defense ad
     

    sobi1998

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    Mar 18, 2016
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    You sound pretty healthy haha
    Before the world ended, I was lifting 5-6 times a week heavily
    Now, I’ve been lazy a lot. I’ll use my curl bar and small weight bench 2-3 times a week. Ride my bike for 10 miles a few times a week.
    Need to curb my diet to make up for the lack of exercise. Still eating like I’m benching 275


    Sent from my iPhone using Tapatalk
     

    toddnjoyce

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    Sep 27, 2017
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    Boerne
    Water rower (new) is the biggest change from swimming; kettlebells at home (Turkish get-ups) replace weights at the gym. We’ve got 1/2, 1, and 1.5 pood bells.

    Still ride road bikes 2-3/x week.
     

    toddnjoyce

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    Sep 27, 2017
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    Boerne
    Info on rower please.

    We have the Natural, it’s the cheapest of an expensive bunch ->waterrower.com

    https://www.waterrower.com/

    All the rowers share most of the same tech. The cheapest one has a crappy computer and the most expensive is just a different frame. PM for more details, it’s more like being in a scull than on a rower.

    4 gal H20, lifetime warranty. Stores vertically.
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    sobi1998

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    0   0   0
    Mar 18, 2016
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    We have the Natural, it’s the cheapest of an expensive bunch ->water tower.com

    https://www.waterrower.com/

    All the rowers share most of the same tech. The cheapest one has a crappy computer and the most expensive is just a different frame. PM for more details, it’s more like being in a scull than on a rower.

    4 gal H20, lifetime warranty. Stores vertically. View attachment 208590
    View attachment 208591

    Drill and install a tap and you got a man powered drink mixer haha


    Sent from my iPhone using Tapatalk
     

    ZX9RCAM

    Over the Rainbow bridge...
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    2   0   0
    May 14, 2008
    59,735
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    The Woodlands, Tx.
    We have the Natural, it’s the cheapest of an expensive bunch ->water tower.com

    https://www.waterrower.com/

    All the rowers share most of the same tech. The cheapest one has a crappy computer and the most expensive is just a different frame. PM for more details, it’s more like being in a scull than on a rower.

    4 gal H20, lifetime warranty. Stores vertically. View attachment 208590
    View attachment 208591

    Pretty nice.
    I'd probably end up turning it into an expensive clothes rack....
     

    PEMDAS

    Former mall ninja
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    1   0   0
    Feb 27, 2020
    64
    11
    Denton
    Push ups, ab roller, squats, planks, burpees, jumping jacks, walking three dogs... usually two or three of these during my breaks from work. I am actually getting more exercise now than when I had to go in to the office. Down side is I’m eating more junk.
     

    pronstar

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    2   0   0
    Jul 2, 2017
    10,541
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    Dallas
    Lifting buckets of water, random things in the garage, using resistance bands, lots of plyometrics and body weight exercise.

    Wife got me a TRX setup for Christmas, so finally got that setup as well.

    Built a wooden bench and just snagged/assembled this dip station.

    f07c0769a9e9f4715a4ff22d1ea9aca1.jpg


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    I think I’ll snag some weights off Craigslist for cheap after the quarantine ends, and I think we may cancel our gym memberships and just workout at home...we’re really digging it.


    Sent from my iPhone using Tapatalk Pro
     

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    vmax

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    Apr 15, 2013
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    I built a home gym when I moved in Dec
    I still have my gym membership.. just cant use it again until King Abbott says so.

    My home gym is pretty well set up with a power rack, bench, Rogue bars, farmer carry implement, 12” log press and a dumbbell rack.
    My and my son rigged up a pulley to train arms with yesterday so we are able to squat,bench, deadlift and do a lot of accessories.
    Plus I’m walking everyday and riding my street bike 4 times a week for cardio.

    I’ve lost 2 lbs in the last 2 weeks
     

    BMF500

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    5   0   0
    Aug 21, 2019
    1,831
    96
    Magnolia
    Business as usual (work & otherwise) for me, the old school 3 day split.

    1 chest, tri's, shoulders
    2 back, bi's, lat's
    3 legs
    4 off

    20 min warm up on the elliptical and abs every day.
     
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