Any Personal Trainers On Here??

[Medic218]

I'm in dire need of getting back in shape.
I've been fat for far too long and I need to do something about it.
I know you have to throw some weights around, run and eat better but what does all that really translate too on a more detailed level?
That's where you come in!


If anyone can help me out feel free to comment here or PM me.


Someone local the Denton/Frisco area would be nice too.

 

[TrailDust]

You ought to ask in the Fitness forum. I'm sure the Mods will be moving this thread before long for you. I'm not a trainer myself, but I've got 32 years worth of weight training and physical fitness experience, taught at different times by friends who were trainers, physical therapists, sport medicine, and medical doctors. PM me if you want to chat more about what you want to achieve.

 

[Medic218]

Yeah, totally missed that there was even a fitness section on here. My bad.
I'll holler at you when I get home!