So i recently started doing BJJ and i must say it is a good workout and a lot of fun. Im curious though i'm currently do 1 day of lifting and roughly 1k crunches a week but i feel i need to build my endurance but am unsure of how to do it, i also recently started jogging (9 minute miles) so im pretty slow. What do yall do to build up strength, endurance, and explosion of power for bjj?
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