FireInTheWire
Caprock Crusader
I gonna tell ya right now. There is nothing better for your well being than exercise and moving. There are no short cuts. Get off your culo and exercise.
With that being said... CBD has helped me with sleep. An hour before bed, eyedropper of 1800mgs. It'll do its job if you let it. Chill out, low lighting. Don't watch anything that makes your mind turn.
Not sure on pain... I race dirt bikes and hurt all the time. I feel best on high quality fish oil. But, I take CBD almost every night as well. CBD = High dose, quality.
With that being said... CBD has helped me with sleep. An hour before bed, eyedropper of 1800mgs. It'll do its job if you let it. Chill out, low lighting. Don't watch anything that makes your mind turn.
Not sure on pain... I race dirt bikes and hurt all the time. I feel best on high quality fish oil. But, I take CBD almost every night as well. CBD = High dose, quality.