Ugh. Ill premise this with I'm in no way a nap taking person. I hated naps as a child and it followed me as an adult....until.... Within one hour after finishing weights. I get incredibly sleepy. It doesn't matter how much energy drink, kratom, or coffee. Ill fall asleep with a heartbeat of 100. On average the nap is two hours. I may hate naps but it indicates I'm doing decent trauma to the muscle tissues. Sets have increased to 4. Reps are still between 6-8. 21's used for warm ups. Then the next three sets are full weight. Progress is going good. 500# on the leg press with both legs. 3 sets of 8. I don't reach failure. Then each individual leg on the same machine. 4-45# disc, so whatever that weight is. Leg extensions, 150#. Calf raises, 200#. I can't really lift heavy with biceps but can I exercise with the whole stack on standing tricep push downs with a solid bar, 200#. Standing tricep pull down with a rope, 130#. Traps are done on the Smith machine. 4 sets of 10 reps. Two 45#, four 25#, two 5# weights on a weightless bar. Lawn mower pull, 90#. 3 sets of 8 reps... I can't remember if this is third month or second. I bought a 3 month contract. The payments don't stop after its up. I just don't have to pay for the whole contract after 3 months if I were to chicken out. So I really don't have a clue. Oh...and I need new gloves. I'm ripping the fingers.