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Discussion in 'Fitness' started by CrazedJava, Aug 4, 2014.
Look at those pecs!
Honestly, who is taking those pics? Also, you are gonna cut and move brush without a shirt? Post that up on Farmersonly.com of you are looking for a date.
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god you're a tough SOB...
I know right ?
I sense a meme coming ..
You don’t have to be lonely at farmers only dot com.
My gym bought a new weight bar just for dead lifts.
I’m gonna use it for the first time today.
I had little set back last week on the leg press machine.
I had it loaded heavy and managed to do something to my lower back and it caused the outside of my left foot to be tingly numb for several days.
Went to chiropractor Friday, exray looks good, just compression so got an adjustment and it has almost gone away.
A warning for everyone, and I knew better to do this. Those machines in gyms where you sit and lock your body into a fixed position and isolate one muscle group, can hurt you.
They don’t let you have free range of motion.
The leg press machine, even adjusted fully back, don’t fit my long legs and it puts me in danger of hurting my back with heavy loads, so I will go back to compound lifts and squats for leg work.
Haven’t lifted since January.
I’m back in the gym now, bishes
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Made it to the gym at 11 today
The new deadlift bar is cool.
More knurling than normal bars for better grip.
I was feeling it today and did
255 X8, 275 X 6, 305 X 3
Kept good form, back felt great
Also did goblet squats with 50 lb kettle bell and 3 sets of Bulgarian Split squats then went and pigged out for lunch with a fellow TGT member.
I was in a funk today. I gotta get back on the discipline train.
Rode bike 15min. 15 push-ups and 5 dips. Then worked on the punching bag for a few minutes.
Felt good to get heart rate up and of course... it pulled me out of my funk. Starting back slow....
This mornings mountain bike run
I ate a zero carb breakfast prior
Not gonna eat any carbs till afternoon