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Daily Workouts

Discussion in 'Fitness' started by CrazedJava, Aug 4, 2014.

  1. vmax

    vmax TGT Addict TGT Supporter

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    Apr 15, 2013
    Look at those pecs!
     


  2. sharkey

    sharkey Well-Known

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    Feb 25, 2013
    Honestly, who is taking those pics? Also, you are gonna cut and move brush without a shirt? Post that up on Farmersonly.com of you are looking for a date.

    Sent from my Pixel using Tapatalk
     
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  3. Darkpriest667

    Darkpriest667 Well-Known

    god you're a tough SOB...
     
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  4. vmax

    vmax TGT Addict TGT Supporter

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    Apr 15, 2013
    I know right ?

    I sense a meme coming ..
     
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  5. sidebite252

    sidebite252 Well-Known

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    Mar 26, 2013
    Lake Texoma
    You don’t have to be lonely at farmers only dot com.
     
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  6. vmax

    vmax TGT Addict TGT Supporter

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    Apr 15, 2013
    My gym bought a new weight bar just for dead lifts.
    I’m gonna use it for the first time today.

    I had little set back last week on the leg press machine.
    I had it loaded heavy and managed to do something to my lower back and it caused the outside of my left foot to be tingly numb for several days.
    Went to chiropractor Friday, exray looks good, just compression so got an adjustment and it has almost gone away.

    A warning for everyone, and I knew better to do this. Those machines in gyms where you sit and lock your body into a fixed position and isolate one muscle group, can hurt you.
    They don’t let you have free range of motion.

    The leg press machine, even adjusted fully back, don’t fit my long legs and it puts me in danger of hurting my back with heavy loads, so I will go back to compound lifts and squats for leg work.
     
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  7. pronstar

    pronstar TGT Addict TGT Supporter

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    Jul 2, 2017
    Dallas
    Haven’t lifted since January.
    I’m back in the gym now, bishes


    Sent from my iPhone using Tapatalk Pro
     
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  8. vmax

    vmax TGT Addict TGT Supporter

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    Apr 15, 2013
    Made it to the gym at 11 today
    The new deadlift bar is cool.
    Smaller diameter
    More knurling than normal bars for better grip.

    I was feeling it today and did
    255 X8, 275 X 6, 305 X 3
    Kept good form, back felt great

    Also did goblet squats with 50 lb kettle bell and 3 sets of Bulgarian Split squats then went and pigged out for lunch with a fellow TGT member.
     
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  9. FireInTheWire

    FireInTheWire A smooth sea never made a skilled sailor TGT Supporter

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    Big Country
    I was in a funk today. I gotta get back on the discipline train.

    Rode bike 15min. 15 push-ups and 5 dips. Then worked on the punching bag for a few minutes.

    Felt good to get heart rate up and of course... it pulled me out of my funk. Starting back slow....
     
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  10. vmax

    vmax TGT Addict TGT Supporter

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    Apr 15, 2013
    This mornings mountain bike run
    I ate a zero carb breakfast prior
    Not gonna eat any carbs till afternoon

    fitbit_sharing_4409650855495286662.png
     


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