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How do you get motivated?

Discussion in 'Fitness' started by Omegaheat, Feb 21, 2018.

  1. vmax

    vmax TGT Addict

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    I use don't use My Fitness Ap to track food because it does not show you the actual grams only a percentage.
    I have a daily target of 210 grams of protein a day so I use a different ap, My Net Diary to put in my food and it links to My Fitness and dumps my intake into it for me.

    1 gram of protein is half the calories of a gram of fat or carbs, so eating high protein has lots of benefits even if you are trying to lose weight without eating at a calorie deficit
     


    DD130 likes this.
  2. DD130

    DD130 Member

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    Cool! I'll give that app a try. I'm primarily a meat eater, so I'm almost always heavily biased to protein, with some exceptions... like today we're headed to the river house for beer, steaks and who knows what else will happen. I'll get that app today and check it out!
     
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  3. vmax

    vmax TGT Addict

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    Once you install it you can link the the two aps
    I think you will like it
     
    Last edited: Feb 24, 2018
  4. NewToTX

    NewToTX Member

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    If you don't listen to or watch the Joe Rogan podcast, check out this one. His podcast is currently my top one to listen to.

    <iframe width="560" height="315" src="" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
     
  5. Glockzilla

    Glockzilla Member

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    I m motivated by a hypertension reading.
     
  6. Ole Cowboy

    Ole Cowboy TGT Addict

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    17 Oaks Ranch
    When I wake up in the morning to a Blue Sky, good coffee, pull on my work boots and my best Putin Shirt and work a hard day in the summer sun on my John Deere.

    img_3109_med.jpg
     

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