I try to go once or twice a week if weather/sickness/travel/etc. permits. Just checked my records for last year: 53 range visits and fired at least 2825 rounds. Of that, 10 visits and 550 rounds was practice with .22 LR pistol and 43 visits/2275 rounds was with .45 ACP 1911's. Scores are holding steady and have not started deteriorating yet from age or sight related problems although I do have to use two hands now. Can't hold a pistol steady enough for target work with just one hand anymore.