If you don't squat or deadlift you're missing out
- Thread starter will_em
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Tomorrow morning is bench and upper body day. Then I take off Sat and Sun.
I went to a dead lift competition last night were everyone was in costume and deadlifting serious weights. It was funny as heck to see a guy in a T-Rex costume pulling 425 lbs.
3 guys went over 500 and 2 of them went to 630
That’s stout.
I went to a dead lift competition last night were everyone was in costume and deadlifting serious weights. It was funny as heck to see a guy in a T-Rex costume pulling 425 lbs.
3 guys went over 500 and 2 of them went to 630
That’s stout.
Two to four times daily since I got old!
What did you do, lick it? Heh! How do you know what a spotted owl tastes like?Squats..?
Pass.
To beat up, to old and after decades and decades of physical fitness fanaticism, I just don't care anymore.
If I last until my next birthday, (next month) I'll be happy.
Damn few live all their lives enjoying great physical fitness.
And now, since I've quit doing regular, regimented exercise I wish I hadn't - I've got so much more energy to accomplish every day things like mow or take out the garbage or whatever.
Screw regular exercise..
It's for people like I used to be..driven to be fit.
**** it!
Pass.
To beat up, to old and after decades and decades of physical fitness fanaticism, I just don't care anymore.
If I last until my next birthday, (next month) I'll be happy.
Damn few live all their lives enjoying great physical fitness.
And now, since I've quit doing regular, regimented exercise I wish I hadn't - I've got so much more energy to accomplish every day things like mow or take out the garbage or whatever.
Screw regular exercise..
It's for people like I used to be..driven to be fit.
**** it!
Is that a good thing or a bad thing?
I decided to up the intensity on my workouts and added box jumps into the mix.
I do them the same days I do planks and hypertensions.
It will get your heart rate up for sure and really good for CNS/reaction/explosive speed improvement which will help in your big three lifts.
I do them the same days I do planks and hypertensions.
It will get your heart rate up for sure and really good for CNS/reaction/explosive speed improvement which will help in your big three lifts.
Is that a good thing or a bad thing?
Depends on the size of the shitter
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I once lived with a couple of buttholes.
I won’t quit doing this if I have any say in it.
It makes me feel too damn good all the time.
I usually go at 6am so it’s time that I would normally just be sitting in front of the TV wasting time anyway.
No pills in a bottle, no magic potion can replace pushing iron and getting your heart pumping on a regular schedule
It makes me feel too damn good all the time.
I usually go at 6am so it’s time that I would normally just be sitting in front of the TV wasting time anyway.
No pills in a bottle, no magic potion can replace pushing iron and getting your heart pumping on a regular schedule
Exactly! I did it at 6:30 in the mornings with the coaches before school started. Revved me up for the day and felt good. Initially had a powdered protein drink in the AM but eating right will do it just as well.
Dang you beefed up brother!
I’m 6”6 and am sitting at 250 and I wear 36” waist pants.
I got down to 242 this spring and have bulked back up to 250 but my waist has actually gotten a tad smaller while I was gaining weight on the scale.
I’m eating about 3000 calories a day with about 260 grams of protein which is tough to do without using the protein shakes to help hit that number.
