Wait! You're a personal trainer aren't you?Sometimes you gotta step back and look at the situation, this case your health and decide that you're going to start making choices...today.. to improve it.
Things in our life, we don't change....we are accepting... read that again.
Eat less and move more is the key.. not necessarily eat less food, just less high calorie food
I see people my age all the time hobbling around, hunched over, 100 lbs overweight and they look miserable. The longer they stay like that, the more of their mobility they will lose until they can't or don't even want to get out and go places.
You can do it.. you just have to want to do it.
Like Yoda said... Do or do not..there is no try.
My FIL is 75 and looks like shit. Sat in his recliner after he retired and treated his diabetes with Little Debbie cakes and pies from HEB. He can barely get out and rarely does, is weak as hell, shakes when he walks.
When I need motivated, I go see him.
The hospitals and cemetery is full of people who did it their way.
Maybe not the words of encouragement you want to hear, sorry..not sorry.
Now go get it done son.