Sleep. Just short of medically induced coma.
This.Always just had to work through it. Time healed.
I know this was brought up before the OP edited the first post.Not sure how the pilots do it.
Saw a guy walk out of first class stark naked while dancing with the ambien walrus on a flight back from Dubai . No thanks, lol.Ambien was my savior on all of my Hawaii trips - Zero jet lag. I know everyone reacts differently to meds, especially Ambien.