Kettle bells

[scap99]

Picked up a kettle bell this afternoon. Going to start a kettle bell swing routine.

So far, this little chunk of slag is kicking my ass.


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[scap99]

Swung that heavy ass bell for 60 seconds this afternoon, thought my heart was going to 'splode!

On the plus side, my core is feeling much firmer and my back is not hurting as much as it normally does from slouching over my computer all day.

 

[Randman]

Those things are crazy.. I have one that hasn't gotten much use, though I need to get back at it.. It's a helluva workout

 

[scap99]

Those things are crazy.. I have one that hasn't gotten much use, though I need to get back at it.. It's a helluva workout

Oh yeah. You spend 10 mins with it and you're whole workout is done. Almost like cheating.


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[Badfish]

Awesome,kbells will definitely kick your butt if you have the mind to do it. What weight are you starting with?

 

[Texas42]

Sounds like fun, though I'd probably bust my knee with one of those things.

 

[Randman]

Check out sandbells, we use them with our workout.. Local Austin company.. Hyperwear....google it.. I buy mine without sand, and fill them myself.. Much cheaper that way..

 

[scap99]

Awesome,kbells will definitely kick your butt if you have the mind to do it. What weight are you starting with?

I'm starting with a 50#, wife is using a 20#.

 

[Kbear]

Lots of other exercises to do with kettle bells. Snatch and clean, chopping wood, figure 8, and my favorite the Turkish stand up.

 

[scap99]

Lots of other exercises to do with kettle bells. Snatch and clean, chopping wood, figure 8, and my favorite the Turkish stand up.

Turkish evil!
That looks brutal...must try soon.


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[scgstuff]

Man, I though this was a type of target.......disappointed!

 

[scap99]

Man, I though this was a type of target.......disappointed!

Goofball. Lmao.


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[Slotback]

Yep, Kettlebells are a nice tool to workout with. They do wear you out.

 

[scap99]

Yup. Feeling pretty good lately. I blame it on the bells and new vitamins.


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[scgstuff]

Bring the Kettlebells to Gatesville and we can shoot 'em....

 

[scap99]

Too much $$$ to shoot them.


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[LoneStarSoldier]

24 Kettlebell Exercises - YouTube

^Good exercises, I would only recommend a few of them though unless you're well-versed with a kettle-bell as they are pretty difficult and dangerous if you don't know what you're doing.