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Discussion in 'Fitness' started by Shady, Dec 27, 2019.
What is it?
On a similar note, I recently was able to reduce my blood pressure meds from 4 pills a day to 1 pill a day. Last night I took one just to be safe, but I was only 131/81.
I had some health issues back in the fall/winter, and had to get on BP meds. Got past all the medical issues. With my wife gone I have to do the home finance stuff. Noticed I was paying for a gym membership, so I got them to change it to my name.
Worked with a personal trainer 4 times, and been working out on my own. I think that has everything to do with being able to reduce my intake of meds.
More energy, better mental outlook, feel better. Planning to make it a habit.
Will have to check, as I don't recall the name.