Thank you sir from the bottom of my heartI'm proud of BOTH of you!
There is a concept of internal vs external motivation for sureI bet the motivation runs both ways while you see the expected change in his positivity level. Good work @vmax! Keep going!!!
Wow.Came back here to share.
This thread has given me a little more motivation.
I joined a local gym a month ago and started eating much better. Talking with a coworker I started counting macro nutrients and doing meal prep for the week on Sundays. I've dropped a few pounds and have probably put on a pound or 2 of muscle.
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Can I ask what kind of calorie deficit are Jacob and Anita on?View attachment 334060
More motivation! This is a 60 year old female client who had been with me for 3 months. Eating correctly and eliminating the things in her diet that were keeping the fat on her has made this dramatic change in just a few months
...and this...2. Stop eating ultra processed foods. Basically most things you buy in shiny foil package at the gas station. Things with ingredients in them that you can't pronounce and don't know what they are.
...are strongly correlated.3. Limit the foods you eat that spike insulin..