[QUOTE="Axxe55, post: 2669133, member: 37133" I haven't totally cut out some foods, just that I'm not eating them in the same quantities as I have in the past.[/QUOTE]
This statement is a big one. I've made small changes. Like oatmeal, i love it. I just don't eat the 3x slices of toast on the side with it any more.
Spaghetti, i love it. Made it last night and doubled the meat and crushed tomatoes, making the noodles a much smaller percentage of the meal..... And i decided one helping was enough.
As i posted above, I've been tracking my macros. I have noticed the days when I fill up on carbs i am hungry and crave. The days when I meet my fat and protein goals i am very content.
Sent from my moto g power (2022) using Tapatalk
This statement is a big one. I've made small changes. Like oatmeal, i love it. I just don't eat the 3x slices of toast on the side with it any more.
Spaghetti, i love it. Made it last night and doubled the meat and crushed tomatoes, making the noodles a much smaller percentage of the meal..... And i decided one helping was enough.
As i posted above, I've been tracking my macros. I have noticed the days when I fill up on carbs i am hungry and crave. The days when I meet my fat and protein goals i am very content.
Sent from my moto g power (2022) using Tapatalk