310lbs back in June. 237 this morning. I am 6'4. Doctor told me I needed to lower cholesterol. He suggested I eliminate carbs, sugar, and any food that spent time in a deep fryer. I work on an oil rig, that is 95% of the food served. I bit the bullet and did it. Also walk 3-5 miles a day on the helideck and do 300 push-ups a day as well as 200 crunches. I am currently waiting for my latest bloodwork. I suspect my cholesterol will be lower. If it isn't, I am going to get a bucket of Popeye's fried chicken, a quart of red beans and rice, a pecan pie with a half gallon of Amy's Ice Cream and a fifth of bourbon and imbibe until I puke. Have not had a beer in 5 months.