... on any level.
I sculpt my stomach with beer. Does that count?
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yes it desBody by Shiner Bock count?
sent from my cell phone, far far away but still monitored by the NSA
Just above the belt, and just below the belt. Pops always said "got a nice tool, build a nice shed for it."
Been going for 3yrs now. I love it like post above the days I can't go I crave it. I'm 37 and try to make advancements on my compound movements. Deadlift, bench press and leg press, no squat kills my lower back. For some reason I can deadlift with ease but squatting compresses my lower back same with seated military press. I go 4-5 days a week.
Mon- chest/triceps
Tues-shoulders/biceps
Wed-off
Thurs-back
Fri- chest
Sat-off/cardio
Sun-legs