Which is better for breakfast?
Would you be surprised to know that a cup of white grapes contains MORE sugar than a medium glazed donut?
If you are limiting sugar remember fruit like grapes contain alot of natural sugars and very little fiber. You should consider selecting fruits with better sugar to fiber ratios. The more fiber in the fruit the less the sugar impact on your glucose and insulin levels
Sugar is sugar..whether it's natural or refined..
Would you be surprised to know that a cup of white grapes contains MORE sugar than a medium glazed donut?
If you are limiting sugar remember fruit like grapes contain alot of natural sugars and very little fiber. You should consider selecting fruits with better sugar to fiber ratios. The more fiber in the fruit the less the sugar impact on your glucose and insulin levels
Sugar is sugar..whether it's natural or refined..