OUTLAW FITNESS New to Austin

[russ4560]

Outlaw Fitness is my passion. Pioneers are always outlaws before their methods become accepted. I teach non traditional methods and group together workouts, streching, cardio, and more. This is why it is called Outlaw Fitness. Instead of chunking your body into different parts, I think of it as one big system. "Your saying duh Russ" Right? Really this is not a normal way of thinking. I worked with many trainers before and they overlook the obvious.

Any way, since the weather in Austin is starting to cool off, I am going to be running some workout programs. Since I am really good friends with the guys that started this website, I will offer free classes to those of yall who want to come get an awesome workout.

Schedule is tentative right now but when I hammer things out I will let you guys know.

I am available for personal training dependent on your schedule. If you are interested PM me. Or if you have questions or comments I am open to those too.

 

[Clockwork]

Is this like some form of cross fit or something like that?

 

[russ4560]

I incorporate some principals used by Crossfit, Yes. Though Crossfit is a brand name used by certified organizations.

 

[SIG_Fiend]

For those that don't know, Russ is my brother. :-)

 

[LJH]

Hows hard are the workouts, is it something you can survive if you are sorta old, and sorta out of shape, and pretty lazy to begin with. Oh, I am just asking for a friend...... Yeah a friend......

 

[San Antone RR]

Hows hard are the workouts, is it something you can survive if you are sorta old, and sorta out of shape, and pretty lazy to begin with. Oh, I am just asking for a friend...... Yeah a friend......

He asked for me before I could ask. I'm kinda old and stuff.

 

[russ4560]

You can tell your friend that I will push him but never too hard. It wont be easy but it will be fun. If he is looking to get back in shape from a lazy, low activity lifestyle we can start off slow. I'm not going to give anyone a heart attack. Is that suitable for your friend?


SanantoneRR: I have several friends in SA that want me to come down but am unfamiliar with areas where I could run a program. Do you know of a good park or open, grassy area where I could get people to meet? Most of what I know is the city stuff downtown.