Do what makes you happy. I would much rather live a shorter happy life, than obsess over health where the point is just to live longer.My point is less about weight, but overall health. I can’t control that I no longer have access to the top-tier tactical training, unlimited training ammo, RBAVs, PT facilities, coaches, programs, etc I had in the military. I do have control of my overall health, and since I probably don’t/won’t need all the gucci gear to help me be more survivable in the outside world, I need to own improving my health.
Those last cans on the Copenhagen log have been tossed. Whiskey Wednesday will be much more disciplined. Sure, there’s the eat better/workout smarter part of it, but there’s taking better care of my own personal headspace and timing.
Like I said earlier, it’s been very contemplative for me. I can accept I may not be as good as I once was for some reasons that are beyond my control but there are other things I do control that can actually put me in a better place for long-term survivability than I ever was in my .mil days. It’s tough to put all the thoughts to words, but the bottom line really is about owning it and the accountability for it.
I guess I had to go through the last five years to get to where I am now.