i can tell you why I have this extra weight lol. No exercise and a substantial appetite.I can probably give you some good advice on how to drop that weight.
I typically blame my lifestyle... on the road 75% of the time so I make poor diet choices and don't exercise, and when I get home I pig out and spend time with kids rather than exercise.
however a few years ago, same exact schedule... I went carb free for about 1.5 years and worked out at the hotels.
Anyhow - I'm all ears. Lord knows I need to do something