I slowed my pace down and did 1.5 miles jogging non-stop this afternoon. 14 min 40 seconds. About 6.1 mph avg speed. Then walked 1.5 miles to cool down.
That's great! How did THAT feel?
Ranges between 50 and 60 bpm.
That's really good!
Are you trying to outrun a bad eating plan? If so, then stop eating sugars and grains.So I started running a couple of months ago. After a couple of weeks, I gave myself what I think was a very minor case of plantar fasciitis. Had to stop for a week. Got some good running shoes and that one has stayed away since.
Then a couple of weeks ago, just when I was starting to make alot of progress (cutting down my average mile time by 30 seconds per run), I over did it, and wound up with achilles tendonitis in my right tendon.
Today is the first day since then that I've been able to walk around without a great deal of pain in that ankle.
So am I ready to start running again or should I give it a few more days?
Also, what are some exercises I can do to prevent it from getting injured again?
I have kinda flat feet. I think it's making me prone to running injury.
Hopefully he's still running, it's been a few years
Ditto. Or something has mistaken me for foodOr he's dead from running!
If you EVER see me running, something's on fire!
Or maybe switch to power walking.Y’all I got shin splints. Any ideas on how to change footstrike angle
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