You can transfer money from a Traditional IRA to a Roth IRA. You will owe income tax on the amount transferred. And. there is no maximum amount.The key point in @Vaquero statement was CASH OUT. You cannot roll non Roth into a Roth, but you can cash out, pay the taxes and put into a Roth. Would need to run the numbers with TA, CPA and CFP to see if it makes sense. Depending on age and marital status, there are allowances for "catch up" which can let you put more than the 7K/year.