I started a workout routine for myself a few weeks ago and its been good up until today. I have been working out Monday, Tuesday, Thursday, and Friday, taking Wednesdays and weekends off to heal. I've been doing wide pushups to work my chest, close pushups to work triceps, bicep pullups and wide pullups. I do some ab workouts Tuesdays and Fridays.
After each workout, I eat a protein bar, drink tons of water, and then usually have eggs, cereal with some fruit, and a meal bar full of vitamins and more protein for breakfast.
After a couple weeks of noticeable increase, I feel like I backpedaled a week because it was much harder to complete my sets today.
Is this normal? I will admit that this weekend I had less meat than I would have liked, but still had a good serving of it every day.
After each workout, I eat a protein bar, drink tons of water, and then usually have eggs, cereal with some fruit, and a meal bar full of vitamins and more protein for breakfast.
After a couple weeks of noticeable increase, I feel like I backpedaled a week because it was much harder to complete my sets today.
Is this normal? I will admit that this weekend I had less meat than I would have liked, but still had a good serving of it every day.