I have been using Splenda for a few years and have been reading about that being a sugar molecule bonded to a chlorine molecule and figured I should dump it.
I went to Stevia that is an herb and all natural. My coffee and tea taste much stronger now that I use it.
It's weird the Splenda I was used to had been masking the taste I guess.
I started out a couple weeks back eating dark leaf salads with spinach and I also eating raw vegetables like carrots and broccoli. I don't eat this every day, but am starting to substitute some meals each week.
Its funny, I am having less sugar cravings at night and actually have been craving the vegetables.
I know I'm no health expert, but If I can make this stick and get on the treadmill 3-4 times a week, I can do some good.
The wife found out she has a bad gluten allergy and I wonder if the Splenda brought that on?
Me and the kids have cut back big time on our bread eating to be supportive of her and I think that is going to help us as well
but for now, I seem to have been able to make some headway
I went to Stevia that is an herb and all natural. My coffee and tea taste much stronger now that I use it.
It's weird the Splenda I was used to had been masking the taste I guess.
I started out a couple weeks back eating dark leaf salads with spinach and I also eating raw vegetables like carrots and broccoli. I don't eat this every day, but am starting to substitute some meals each week.
Its funny, I am having less sugar cravings at night and actually have been craving the vegetables.
I know I'm no health expert, but If I can make this stick and get on the treadmill 3-4 times a week, I can do some good.
The wife found out she has a bad gluten allergy and I wonder if the Splenda brought that on?
Me and the kids have cut back big time on our bread eating to be supportive of her and I think that is going to help us as well
but for now, I seem to have been able to make some headway