cycleguy2300
TGT Addict
Still sweaty from a good ride after work, just walked in and put on some non spandex clothes.
Only had 1x 90Kcal gel which I was as happy with as anything else from the ride. Getting where I can efficiently transition to burning fat without needing much Kcal supplementation is a milestone for me (or anyone) starting to be able to get faster and have better endurance.
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Only had 1x 90Kcal gel which I was as happy with as anything else from the ride. Getting where I can efficiently transition to burning fat without needing much Kcal supplementation is a milestone for me (or anyone) starting to be able to get faster and have better endurance.
Sent from your mom's house using Tapatalk