Did you read the entire post? I don't have much weight to lose.First, my sides hurt from all the shart jokes.
Second, in a month and a half I've dropped about 20 lbs (230 down from 250) from cutting my calories in half and staying hydrated. This is without exercise. (I told myself I'd start lifting and running again, but lets get serious). There is no reason to take alli. proper dieting will cut the fat, especially with exercise
Did you read the entire post? I don't have much weight to lose.
If I lost more than 10lbs I would be losing mass. Not too much fat on me and my diet is very strict. Now on a food pyramid type diet and really monitoring fat and sodium.
I'm trying to do a cut after gaining mass to show lean muscle at 6' and about 185-190. I started at 180 and put on 20lbs of mass changing to a high protein high fat diet and tons of sprints and lifting. Without a solid pump I weighed about 196.
Exactly. My body wants to be a weird 175. I want to be a dense 185. Losing weight is too easy.I think he is afraid of his body eating muscle if he cuts his calories too much....
I've dropped about 10 pounds in the last 4 weeks. I am now an expert on nutrition and weight loss, but I will not share my expertise on the interwebs for free.
It's only if you eat over 30g of fat per day of more that 10g of fat in one meal you can have side effects. If you ignore the diet recommendations that they tell you it'll happen.I think I posted that this is exactly what my doc told me. Specifically, you'll never trust a fart again.