Try watering down the Gatorade. By itself it's too sweet for my taste. Find a ratio that fits your taste buds.Never really cared for Gatorade. I would drink one but would rather drink water. Mineral water aint bad for coke addicts to get their fix on. Energy drinks are another bad idea, as are coffee & tea. Cafine is a diuretic! Lots of perscriptions drugs are bad for sun exposure & heat.
Cold wet towels on the neck are good! Cooling the carotid artery works.
Try watering down the Gatorade. By itself it's too sweet for my taste. Find a ratio that fits your taste buds.
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Or try the Gatorade Zero.
As long as it doesn’t have aspartame. That stuff is toxic for you imo
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Had a baseball coach when I was younger who played MLB as a pitcher. He said when it got hot, they drank beer to keep hydrated.Although a really cold beer sounds good, and will taste pretty good, alcohol can be bad in the heat.
A dark tan will keep you going in the hot weather. Of course you have to build up that tan.
It’s about 105° here in Concan. Direct noon sun is intense!
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Had a baseball coach when I was younger who played MLB as a pitcher. He said when it got hot, they drank beer to keep hydrated.
Also, when my dad taught Pop Warner football, they would give out salt tabs on the hot days. Not sure if that is a ting anymore or not.
Wow, something to watch out for!Don’t forget about their paws on hot ground. Took my dog hiking at lost maples SP 5 years ago in mid summer. His paws blistered up and peeled. Had to carry him down the mountain
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I second Pedialyte. Older folks ( women in particular ) need to be mindful of hyponatremia and carefully balance their fluid intake even during excessive periods of heat.Pedialiyt isn't just for kids.
I use to do a 50/50% mixture with water in my H20 pack while racing dirt bikes.