NSFW: Super Post Whore Thread v2.0
- Thread starter Texas1911
- Start date
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Damn. I pushed too much weight on the leg press machine and aggravated the torn meniscus in my right knee.
It's back to kettlebells and swinging a sledge and long warmups on the recumbent bike.
Last time it took 6 months to rehab it. This time, I released the weight instantly so maybe I can get it into "no longer painful" status a bit quicker.
It's back to kettlebells and swinging a sledge and long warmups on the recumbent bike.
Last time it took 6 months to rehab it. This time, I released the weight instantly so maybe I can get it into "no longer painful" status a bit quicker.
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