What are everyones' 2023 goals related to health and fitness?
Every year I try to pick one thing that I want to accomplish in the coming year, and then start a few weeks before the Christmas holidays so it's a bit easier to get the habit going come Jan 1.
This year I really focused on bodyweight exercises and stretching (can finally put my palms on the ground!), but didn't put nearly as much effort into heavyweight exercises. In 2023, I plan on focusing on progressive overload and lifting heavy.
To start off the year I'm going to establish a true one rep max and a three rep max on bench/deadlift/squat and maybe overhead press. My goal for 2023 is to increase each number by 25% by October.
Every year I try to pick one thing that I want to accomplish in the coming year, and then start a few weeks before the Christmas holidays so it's a bit easier to get the habit going come Jan 1.
This year I really focused on bodyweight exercises and stretching (can finally put my palms on the ground!), but didn't put nearly as much effort into heavyweight exercises. In 2023, I plan on focusing on progressive overload and lifting heavy.
To start off the year I'm going to establish a true one rep max and a three rep max on bench/deadlift/squat and maybe overhead press. My goal for 2023 is to increase each number by 25% by October.