Weight loss tips!!

[RstyShcklfrd]

would you smoke my rocks.. im jus ask'n

I've heard that third ward dope you're slangin' is straight potent.

No. I would not smoke your rocks.

 

[cbigclarke]

I've heard that third ward dope you're slangin' is straight potent.

No. I would not smoke your rocks.

Keep you up more ways than one

 

[TXARGUY]

Just weighed in. 183. I was at 205 at my last Dr's appt 6 weeks ago.

 

[scap99]

Just around Christmas or so I hit a personal high of 238...

I'm down to 213 as of this morning.

 

[Ericstac]

Just around Christmas or so I hit a personal high of 238...

I'm down to 213 as of this morning.

thats putting in some work, good job!

 

[cbigclarke]

Just around Christmas or so I hit a personal high of 238...

I'm down to 213 as of this morning.

sho off

 

[txinvestigator]

This past summer the family went to Corpus to visit the wife's family and for me to get together with my old LEO buddies. We had a big day at the beach, and there It hit me that all of us had let the pounds creep on over the years. I was 242 (at 5'9") and wearing a 42 pant. I decided to do something about it.

Stopped drinking altogether, I now drink only 1 cup of coffee a day and water. I changed by diet to a ZONE style diet eating balanced meals 5 times a day.

I weighed in at 177 last Friday and wear a 34 pant. My final goal is 170. My past fit weight has been 160, but I always felt a little light at that weight.

I have also been able to stop the blood pressure meds and cholesterol meds. No more daily meds for me. It is difficult to describe how much better I feel.

 

[txinvestigator]

I want to **** anything that moves. .

**Note to self** Stay away from TXARGUY. If accidently in proximity to TXARGUY, freeze***

 

[cbigclarke]

This past summer the family went to Corpus to visit the wife's family and for me to get together with my old LEO buddies. We had a big day at the beach, and there It hit me that all of us had let the pounds creep on over the years. I was 242 (at 5'9") and wearing a 42 pant. I decided to do something about it.

Stopped drinking altogether, I now drink only 1 cup of coffee a day and water. I changed by diet to a ZONE style diet eating balanced meals 5 times a day.

I weighed in at 177 last Friday and wear a 34 pant. My final goal is 170. My past fit weight has been 160, but I always felt a little light at that weight.

I have also been able to stop the blood pressure meds and cholesterol meds. No more daily meds for me. It is difficult to describe how much better I feel.

another F'ing over achiever

 

[Sugar Land]

I have been doing a good breakfast and not eating anything after 7:30pm. Lost 40lbs in about 4 months.

 

[cbigclarke]

I have been doing a good breakfast and not eating anything after 7:30pm. Lost 40lbs in about 4 months.

screw you to

 

[Charlie]

This past summer the family went to Corpus to visit the wife's family and for me to get together with my old LEO buddies. We had a big day at the beach, and there It hit me that all of us had let the pounds creep on over the years. I was 242 (at 5'9") and wearing a 42 pant. I decided to do something about it.

Stopped drinking altogether, I now drink only 1 cup of coffee a day and water. I changed by diet to a ZONE style diet eating balanced meals 5 times a day.

I weighed in at 177 last Friday and wear a 34 pant. My final goal is 170. My past fit weight has been 160, but I always felt a little light at that weight.

I have also been able to stop the blood pressure meds and cholesterol meds. No more daily meds for me. It is difficult to describe how much better I feel.

Hell! You weren't overweight, just a little undertall! Good for you on gettin' healthier!

 

[Army 1911]

I use the Asian diet. I can eat all I want but only get one chop stick.

 

[cbigclarke]

Ah ha.. So the investigator is a little fella huh. Wait till i see him

 

[Acesn8's]

Good on you TI ! I've gone a different route but still continue to lose weight.

 

[txinvestigator]

Hell! You weren't overweight, just a little undertall! Good for you on gettin' healthier!

It really crept up on me, too.

 

[40Arpent]

This past summer the family went to Corpus to visit the wife's family and for me to get together with my old LEO buddies. We had a big day at the beach, and there It hit me that all of us had let the pounds creep on over the years. I was 242 (at 5'9") and wearing a 42 pant. I decided to do something about it.

Stopped drinking altogether, I now drink only 1 cup of coffee a day and water. I changed by diet to a ZONE style diet eating balanced meals 5 times a day.

I weighed in at 177 last Friday and wear a 34 pant. My final goal is 170. My past fit weight has been 160, but I always felt a little light at that weight.

I have also been able to stop the blood pressure meds and cholesterol meds. No more daily meds for me. It is difficult to describe how much better I feel.

That is an amazing success story! Congratulations!!!

 

[40Arpent]

I have been doing a good breakfast and not eating anything after 7:30pm. Lost 40lbs in about 4 months.

Damn Chuck, way to go buddy!!!

 

[TXARGUY]

It really crept up on me, too.

It's amazing how that happens.

 

[RstyShcklfrd]

Eh.... I was at 240lbs not too long ago. Dropped down to ~209lbs by the end of college. It's been about 6-7 months and I'm floating around ~230lbs. I'm not happy with myself, and intend to do something about it. Target weight is 170-180lbs.