Sure.... Start now that I'm on my last 5 lbs to go
Lost 36 since May. If you guys want to share goals and such there is an app called LoseIt that allows for that sort of thing.
For me the biggest change was carbs. Cut them out for the most part and the weight came off pretty quick. Gained 3 pounds as I've started to add things back, but it's nit as hard as I thought.
Sent from my iPad using Tapatalk HD
Awesome. I use LoseIt also and really like it. I'm basically using it to retrain myself on what is "enough" food with the right macros, so hopefully at some point in the future I'll just know by sight and won't have to count anymore.