RedneckHillbilly
Blacksheep of forums
Just jumping in here, but been doing internment fasting. Eat heavy dinner and sometimes dessert, kinda watch what I eat but not really. Then morning nothing but coffee, occasional something very light. Lunch an apple or low calories, like around 200 at most. No cokes or sugars, occasional cookie, but try to skip lunches. Black coffee. I have been floating around 225. Got as low as 215 when I still could workout, goal is 200 even maybe 210 if it’s more muscle mass.