I use to work out all the time. 7x a week for hours on end and I was doing pretty good. Just cant get motivated. I spend a lot of time studying and not so much getting out and im starting to notive how unhealthy im getting. I use to be 240 and now im like 267 last time I weighed in.
I use to:
run a 9:45 mile
Bench press 295
Squat 315 (I hated squats not gonna lie)
Curl 110
BMI currently 28+
5 10
Youtube videos arnt motivating like they use to be. What should I do boys?
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I use to:
run a 9:45 mile
Bench press 295
Squat 315 (I hated squats not gonna lie)
Curl 110
BMI currently 28+
5 10
Youtube videos arnt motivating like they use to be. What should I do boys?
Sent from my SM-N950U using Tapatalk