Which pre-workout do you use?

[MPA1988]

Creatine

 

[cbigclarke]

Creatine

That's a post, not a pre.

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[rl96ss]

That's a post, not a pre.

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Actually you can take anytime you want 3-5 grams anytime. Pre/post whatever that's why a lot of preworkouts contain it already.

 

[MPA1988]

That's a post, not a pre.

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.....................................

Fella, I am a personal trainer, certified through the American College of Sports Medicine. Be careful when you attempt to correct me.

 

[cbigclarke]

Yes i forgot.. You are everybody, and everything. Should we bow, and sing songs of praise to you.. Especially since you copied and pasted your rebuttal

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[Shotgun Jeremy]

With everything MPA does, I'm.surprised he has time for the internet.

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[cbigclarke]

You shall refer to him as "all seeing, and all knowing"

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[Younggun]

Some studies have been done as to when to take creatine monohydrate. What these studies have found is that when taking the powder form of creatine monohydrate it’s beneficial to take creatine before and after a workout. This way, the creatine is available for your muscles to take up. The exact timing of consuming the powder creatine monohydrate is not critical. Taking the powder supplement rather than the other forms is most effective. It’s better to get the correct servings during each of the two phases. During the first phase, known as the loading phase, you want to split your creatine monohydrate intake into four servings of five grams apiece. These should be taken throughout the day, including one before your workout and another one afterwards. During the maintenance phase, you should use the creatine monohydrate as long as you want to see results. Also the servings are only about one tenth of what you were using during the loading phase of your creatine monohydrate usage.

Fella, I am a personal trainer, certified through the American College of Sports Medicine. Be careful when you attempt to correct me.

Hmmmm.


Seems this guy agrees with you....word for word.


http://www.weighttraining.com/faq/how-long-before-a-workout-should-i-take-creatine-monohydrate


Or do you also run that site?

 

[40Arpent]

Hmmmm.


Seems this guy agrees with you....word for word.


How long before a workout should I take creatine monohydrate?


Or do you also run that site?

Oh shit! I suspected this, and even searched a couple times previously. Figured it wouldnt take long before he got lazy and slipped. LOL

 

[40Arpent]

...I just get tired of internet experts ...

And here you are, on the internet, claiming to be an expert. Pot, meet kettle.

BTW, you still haven't responded to my post in the shotgun thread about proving to us how good of a shot you are. No response to my PM about the same either. Put your money where your mouth is, I think you are fond of saying?

 

[cbigclarke]

.....................................

Fella, I am a personal trainer, certified through the American College of Sports Medicine. Be careful when you attempt to correct me.

What happen dude? I bet you was looking with the left eye. When it should have been the right

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[RstyShcklfrd]

.....................................

Fella, I am a personal trainer, certified through the American College of Sports Medicine. Be careful when you attempt to correct me.

You getting enough oxygen up there on that soap box?

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[robertc1024]

No. But he got banned - LOL - Best thing ever.

 

[cbigclarke]

Its over Rusty. He got the hammer

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[RstyShcklfrd]

Well, after doing my own research, the reason why I was able to pack on so much so quickly was probably due to the aforementioned malnutrition that I was suffering through before being incarcerated. I should have weighed closer to 175-180. So in actuality, I would put it closer to 15-20 lbs in 6 months. That makes sense to me. Sorry for making assumptions about your lard-assedness, I just get tired of internet experts chiming in to call me out on things that I know as fact. I lived through that shit and worked hard for my achievements!!!

So wait, after all that you end up changing the numbers? Additionally, you gave this speech about eating right and working out hard to make these crazy gains, yet you made these gains by not lifting any weights, but rather doing pull ups, and eating eggs, legumes, and protein powder.

And damn, you sure did get mad easily... Maybe you're the one with the roid problem. Keep it cool, man.

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[RstyShcklfrd]

Its over Rusty. He got the hammer

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On the phone. Can't see that. Good fuckin' riddance anyways.

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[sonuvaTXgun]

On the phone. Can't see that. Good fuckin' riddance anyways.

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+1

 

[robertc1024]

+2

 

[40Arpent]

556.45.12 needs to get the hammer as well.

 

[cjvibe]

I have used c4 with pretty good results but am also looking for something new