Creatine
Actually you can take anytime you want 3-5 grams anytime. Pre/post whatever that's why a lot of preworkouts contain it already.That's a post, not a pre.
Sent from my DROID RAZR using Tapatalk
That's a post, not a pre.
Sent from my DROID RAZR using Tapatalk
Some studies have been done as to when to take creatine monohydrate. What these studies have found is that when taking the powder form of creatine monohydrate it’s beneficial to take creatine before and after a workout. This way, the creatine is available for your muscles to take up. The exact timing of consuming the powder creatine monohydrate is not critical. Taking the powder supplement rather than the other forms is most effective. It’s better to get the correct servings during each of the two phases. During the first phase, known as the loading phase, you want to split your creatine monohydrate intake into four servings of five grams apiece. These should be taken throughout the day, including one before your workout and another one afterwards. During the maintenance phase, you should use the creatine monohydrate as long as you want to see results. Also the servings are only about one tenth of what you were using during the loading phase of your creatine monohydrate usage.
Fella, I am a personal trainer, certified through the American College of Sports Medicine. Be careful when you attempt to correct me.
Hmmmm.
Seems this guy agrees with you....word for word.
How long before a workout should I take creatine monohydrate?
Or do you also run that site?
...I just get tired of internet experts ...
.....................................
Fella, I am a personal trainer, certified through the American College of Sports Medicine. Be careful when you attempt to correct me.
.....................................
Fella, I am a personal trainer, certified through the American College of Sports Medicine. Be careful when you attempt to correct me.
Well, after doing my own research, the reason why I was able to pack on so much so quickly was probably due to the aforementioned malnutrition that I was suffering through before being incarcerated. I should have weighed closer to 175-180. So in actuality, I would put it closer to 15-20 lbs in 6 months. That makes sense to me. Sorry for making assumptions about your lard-assedness, I just get tired of internet experts chiming in to call me out on things that I know as fact. I lived through that shit and worked hard for my achievements!!!
Its over Rusty. He got the hammer
Sent from my DROID RAZR using Tapatalk
On the phone. Can't see that. Good fuckin' riddance anyways.
Sent from my Nexus 5 using Tapatalk