Bassa Swai is Vietnamese catfish. Tons of it gets imported into the US. Its chemically treated to hold water which you pay for."Tilapia & Bassa Swai are 2 more fish you want to avoid."
I've read that before though, I have no familiarity with 'Bass Swai'.
But, there's are many fish we're now warned to only eat once a week, tuna being one of the many.
I guess a dose of mercury once a week is ok...?
If I recall correctly, King Mackerel is another once a weeker...
But, I've also been advised to quit eating 'red meat', I'll live longer I was told...but, it would only 'feel' like I've lived longer.
Two docs advised me to quit eating red meat...I think you can guess where I'm going with this...
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