Anybody run???
I used to run quite a bit and fell off the wagon for a few months... Yesterday I decided to jump on the treadmill and do a few miles..
Well..it did not go as planned and I feel crippled today....I decided while running that I felt great and kept pushing at a slow pace..5.1 miles later I stepped off for water...
Needless to say..I did not run today..
I used to run quite a bit and fell off the wagon for a few months... Yesterday I decided to jump on the treadmill and do a few miles..
Well..it did not go as planned and I feel crippled today....I decided while running that I felt great and kept pushing at a slow pace..5.1 miles later I stepped off for water...
Needless to say..I did not run today..
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