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Daily Workouts

Discussion in 'Fitness' started by CrazedJava, Aug 4, 2014.

  1. CrazedJava

    CrazedJava Well-Known

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    Ok, everyone. Let's have a little accountability. After sitting on my butt for too many weeks I'm back up to 207 lb. after being down to 190. My workout routine is shot.

    Went for a run today. 2.5 miles in 41 minutes. Ok, I walked most of it and sore as hell now. Plan to improve that everyday.

    Who else worked out today?
     


  2. robertc1024

    robertc1024 Moderator Staff Member Moderator TGT Supporter

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    Cardiovascularly? No.

    Strength? Yes. Physical Therapy people had their way with me for an hour this morning and I had to set up a training schedule for the next week.
     
  3. CrazedJava

    CrazedJava Well-Known

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    Planning on starting strength training next week or maybe the week after. Reading Mark Rippetoe's "Starting Strength" and need to figure out what kind of equipment I need.
     
  4. Jon Payne

    Jon Payne Well-Known

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    2 mile jog in 25 min followed by 50 yard sprints 10x. My lunch break was the Bowflex Total Body Workout.
     
  5. rl96ss

    rl96ss Well-Known

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    I've heard great things about Starting strength I believe it consists of only 3 exercises Deadlift, Bench press and squats.
     
  6. TAZ

    TAZ Well-Known

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    Going to the gym after PT. Will end up mostly cardio today. Not cleared for much upper body stuff yet. Hoping next week they clear me to add in some UB work.

    Same boat as you. Was down to 170 end of last summer. Multiple injuries some illness and a lazy ass have me ballooning up like someone has a compressor up my butt.
     
  7. duckknot

    duckknot TGT Addict

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    Leander, TX
    I also just got back into working out....lost a bunch of weight about 3 years ago and have been slowly putting it back on....enough is enough!

    Weighed in today at 256# after being down to 216# so yea....change is in store!

    Today I did a bunch of hamstring work and 15 minutes of stairs!
     
    Last edited: Aug 4, 2014
  8. ByrdMan

    ByrdMan Active Member

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    Got up this morning and strength trained. Chest and triceps.
     
  9. cbigclarke

    cbigclarke TGT Addict

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    cypress
    And military press.

    The four big compound moves
     
  10. Saltyag2010

    Saltyag2010 TGT Addict

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    Flour Bluff, America
    Yesterday was HIIT 3.52miles. I did box exercises and dead lifts inbetween sets of 3 different box jump exercises. Then abs and yoga. 1.5hrs total
     


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