Daily Workouts

[Shotgun Jeremy]

I've been putting in a 5K nature trail at my college. Used to feel the burn big time when I first started working on it. Now it's common to walk it twice a day and still be able to do a few calisthenics after I'm done.

 

[Saltyag2010]

I've been ignoring/avoidong this thread like the plague...I dropped off last year...excuses basically. Either I go to the gym or go back to the dojo where I can do mma workouts/judo. Either way I want to get back in shape and lose about 20 to 25lbs....

I'm just trying to guilt as many people as I can into getting into shape. A guy told me last year that he ran more than me and couldn't lose weight. I told him to text me after every run every day and I'd do the same. I did my 12-16mile weeks every week, he did 2-4miles a week at most.

Ill keep posting every day so people feel guilty and do something about it.

Shotgun J- keep it up. Stairs are good for you too.

 

[benenglish]

Are yall staying at it?

no excuses. Get there.

Noted. I'm two days late getting back to the gym after my little operation but I'll hit it tomorrow.

Thanks for the guilt trip, mom.

 

[Saltyag2010]

It's thursday. Officially my 4th day this week at the gym. Just like it always is.

Are yall headed to the gym or are you there already?

Set a schedule when you're going and get to the gym around the same time every week. Go at least 4 days each week. Some people do 2 on 1 off 2 on... I don't. I got monday - thursday and occasionally Saturday mornings. Make a schedule and stick to it.

 

[Chupacabra Hunter]

It's thursday. Officially my 4th day this week at the gym. Just like it always is.

Are yall headed to the gym or are you there already?

Set a schedule when you're going and get to the gym around the same time every week. Go at least 4 days each week. Some people do 2 on 1 off 2 on... I don't. I got monday - thursday and occasionally Saturday mornings. Make a schedule and stick to it.

What gym do you go?

 

[Saltyag2010]

Planet fitness.

 

[Chupacabra Hunter]

Have a family membership at CC Athletic Club.....

 

[Saltyag2010]

Cool. It's too expensive for me. Plus this ones right off spid

 

[shutup&shoot]

Doing it three days a week and in the third week now. Well I guess five if you count cardio on Tuesday and Thursday.


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[Saltyag2010]

Doing it three days a week and in the third week now. Well I guess five if you count cardio on Tuesday and Thursday.


Sent from my iPhone using Tapatalk

Cardio counts. I do 35-45 mins the four days I go to the gym.

 

[duckknot]

First day back after a week of feeling like death! Bikini season is coming folks!

Going to start the advocare 24 day challenge in the next couple of weeks, anybody ever tried it?

sent from wait...where am I!?

 

[Saltyag2010]

A fried of mine is doing it. He's not drinking this month either

 

[duckknot]

Yea, I have a buddy doing it and he loves it! He was super anti-supplement before trying it but decided to give it a go and he has had great results!

First day back is leg day.....of course!

sent from wait...where am I!?

 

[winchster]

First day back after a week of feeling like death! Bikini season is coming folks!

Going to start the advocare 24 day challenge in the next couple of weeks, anybody ever tried it?

sent from wait...where am I!?

That stuff is top of the list of bad for men to do.

 

[duckknot]

That stuff is top of the list of bad for men to do.

How so?

sent from wait...where am I!?

 

[winchster]

How so?

sent from wait...where am I!?

Soy and how it relates to testosterone levels in some men. I'm one that it affected in a drastic way. The result of my "challenge" was having my T levels pushed off a cliff. I honestly wouldn't recommend it to anyone except women.

 

[Saltyag2010]

Soy and how it relates to testosterone levels in some men. I'm one that it affected in a drastic way. The result of my "challenge" was having my T levels pushed off a cliff. I honestly wouldn't recommend it to anyone except women.

Good info.

 

[duckknot]

Soy and how it relates to testosterone levels in some men. I'm one that it affected in a drastic way. The result of my "challenge" was having my T levels pushed off a cliff. I honestly wouldn't recommend it to anyone except women.

Interesting, I did not realize it was soy based because yes...soy is proof that God hates Asia!

If it is soy based it's no good for anyone as some research is showing that soy increases breast cancer in women!

sent from wait...where am I!?

 

[Saltyag2010]

Bump.

Been sick since sunday. At the doctors now. Started with stomach issues. Now I'm sure I've got a sinus infection.

 

[Saltyag2010]

Yesterday was my last day on antibiotics. I should be back in the gym today if my stomach fixes its self because the antibiotics have destroyed my insides since Saturday. From no gym time I'm down 5 pounds.

Bump for gym time.