Gym partner NWSA?
- Thread starter Tx_Mark
- Start date
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southtexaspilot
TGT Addict
It's just a commercial. They are designed to attract customers. There's a lot more overweight insecure people than body builders so they seem to be targeting the larger audience.
You can always pay more for Golds so you can wait for the machine that the steroid freak is leaning against while talking to Barbie.
I was skeptical at first too but it really is a well equipped gym for the price. My only complaint is that dumbells stop at 70 pounds.
W
I've never been in one so I can't judge the gym. But I already know I'm not welcome in the one in Amarillo because one of my brothers got turned away and he's about the same size as me.
http://www.buzzfeed.com/mjs538/things-you-will-only-see-at-planet-fitness?s=mobile
http://www.buzzfeed.com/mjs538/things-you-will-only-see-at-planet-fitness?s=mobile
southtexaspilot
TGT Addict
sonuvaTXgun
TGT Addict
Ben, you gotta post a current picture. You know, for motivation. No one is interested in your old, chubby selfI don't judge....
Lately, we've had reason to wonder
Really though Mark, take my brother's (azkcr) word for it. It really boils down to how much you want it. It won't be easy but it sure as hell will be worth it. Rarely do you see success stories like Ben's but he's the same size as me now and I'm 175# and 21 years old. Consistency is key, brother.
-PAK-
Ben, you gotta post a current picture. You know, for motivation. No one is interested in your old, chubby self
Lately, we've had reason to wonder
Really though Mark, take my brother's (azkcr) word for it. It really boils down to how much you want it. It won't be easy but it sure as hell will be worth it. Rarely do you see success stories like Ben's but he's the same size as me now and I'm 175# and 21 years old. Consistency is key, brother.
-PAK-
Thanks!
appreciate it "Prepare yourself for the future,with what you've seen in the present"
Ben, you gotta post a current picture. You know, for motivation. No one is interested in your old, chubby self
.
-PAK-
harsh.... lol
I'm not sure if anyone mentioned it but look up the nutrition section on the forums at bodybuilding.com. They have a fat to fit thread to give you some motivation, but be warned if you post on there, they can be harsh but very helpful if you search threads properly before posting. I was at 247 lbs 3 months ago, now I'm at 225, it's definitely not easy but if it was we would all look like Spartans or Aztec warriors in my case. I'm trying to start to run again and I am pretty close to you, maybe we can set up a TGT 5k group.
As far as gyms go, I belong at 24 hr Fitness and really like it. Tons of equipment so you rarely have to wait, plus its one my insurance covers. The rather new "Fitness Anytime" chain seems to have places opening in just about every shopping center. There are two in my town. I've not been to one, but read a write up on the financial side and it was very positive.
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sonuvaTXgun
TGT Addict
sonuvaTXgun
TGT Addict
Wow. That's awesome.
Hey,
First, let me congratulate you on becoming fed up with your physical shape. I noticed you said you're un-motivated but your words from the OP suggest otherwise. Tap into your desire to better yourself. To be quite frank, working out a little now will pay off more than when your body fat drops and your muscles develop. I think this is commonly known as "noob gains".
I came to the same decision as you not long ago and I've made great progress. My BMI went from 25 to 21 and my BF% from 17 to somewhere in the 10's now. Here are some tips I have for you
1 - learn to cook. - Not only do you have the ability to regulate the nutrients that go into your food but you'll save money on the cost per meal. You'll also save money because it's hard to spend money when you're sweating away in the kitchen. This will be challenging but if you need tips on how to make some relatively easy healthy quick meals I can throw you a bone. You can also google some.
2 - limit portion sizes - The best way I've found is to pack a smaller lunch for work and eat the whole thing. You aren't starving yourself so much as you're putting enough food in to stop your hunger and make you feel good, not bloated or tired.
3 - You DO NOT NEED A GYM.... YET - Don't waste money on a gym membership until you think you're ready. I made most of my gains from home running and doing at-home body and low-weight workouts. Once my muscles got used to that after some time, I got a gym membership.
4 - Try to do some cardio every day. Try running around your neighborhood if you can. It's more of a commitment than a treadmill because you actually have to get home... by foot. Put on some tunes and get lost in some good track. Don't forget to watch for dogs, traffic and bad people though.
These are great areas to start. What you really want is a lifestyle change and I can tell you from experience that it is hard work at first but every little gain you make keeps you motivated.
If that wasn't enough then here's Bruce Lee:
First, let me congratulate you on becoming fed up with your physical shape. I noticed you said you're un-motivated but your words from the OP suggest otherwise. Tap into your desire to better yourself. To be quite frank, working out a little now will pay off more than when your body fat drops and your muscles develop. I think this is commonly known as "noob gains".
I came to the same decision as you not long ago and I've made great progress. My BMI went from 25 to 21 and my BF% from 17 to somewhere in the 10's now. Here are some tips I have for you
1 - learn to cook. - Not only do you have the ability to regulate the nutrients that go into your food but you'll save money on the cost per meal. You'll also save money because it's hard to spend money when you're sweating away in the kitchen. This will be challenging but if you need tips on how to make some relatively easy healthy quick meals I can throw you a bone. You can also google some.
2 - limit portion sizes - The best way I've found is to pack a smaller lunch for work and eat the whole thing. You aren't starving yourself so much as you're putting enough food in to stop your hunger and make you feel good, not bloated or tired.
3 - You DO NOT NEED A GYM.... YET - Don't waste money on a gym membership until you think you're ready. I made most of my gains from home running and doing at-home body and low-weight workouts. Once my muscles got used to that after some time, I got a gym membership.
4 - Try to do some cardio every day. Try running around your neighborhood if you can. It's more of a commitment than a treadmill because you actually have to get home... by foot. Put on some tunes and get lost in some good track. Don't forget to watch for dogs, traffic and bad people though.
These are great areas to start. What you really want is a lifestyle change and I can tell you from experience that it is hard work at first but every little gain you make keeps you motivated.
If that wasn't enough then here's Bruce Lee:
Do we have any update on this? Ive just 'hit bottom' in regards to how im feeling about weight, and would love to get working on a olan of action with someone on the western half of San Antonio. There is a Planet Futness that has some pretty decent reviews on it at 410/Marbach on the west side. ( Planet Fitness Gyms in San Antonio (Marbach), TX ).
Im thinking this would be the place to go, after i get off work in the late evenings during the week, if anyone would be interested in tagging along. I just need to stop making excuses.
Im thinking this would be the place to go, after i get off work in the late evenings during the week, if anyone would be interested in tagging along. I just need to stop making excuses.
