I also have been working on the keto diet to lose weight. I've also been trying to limit my caloric intake to about 1550 per day. I work shift work and regular exercise is tough. I dropped 20 pounds easily but hung out at around 240. When I went out of town for work I gained 10 pounds back. I have recently started better portion control and the last 4 days have limited my calories to about 1100. I've lost 2.5 pounds without exercise. I'm about to go ride my bike for about an hour now. I eat a healthy smoothie/shake when I wake up and eat about 6 oz grilled chicken with veggies for lunch and salad for dinner. I also eat apples and other fruit for snack instead of peanuts or almonds because it's more filling. I'm also drinking much more water per day. Twice a day I pour a Keto OS powder in a glass of water to drink to help with ketosis. My ultimate weight goal is a modest 200 lbs.