Weight Loss

Discussion in 'Fitness' started by Hoji, Dec 18, 2015.

  1. sucker76

    sucker76 Don't let the username fool you

    Nov 15, 2015
    I also have been working on the keto diet to lose weight. I've also been trying to limit my caloric intake to about 1550 per day. I work shift work and regular exercise is tough. I dropped 20 pounds easily but hung out at around 240. When I went out of town for work I gained 10 pounds back. I have recently started better portion control and the last 4 days have limited my calories to about 1100. I've lost 2.5 pounds without exercise. I'm about to go ride my bike for about an hour now. I eat a healthy smoothie/shake when I wake up and eat about 6 oz grilled chicken with veggies for lunch and salad for dinner. I also eat apples and other fruit for snack instead of peanuts or almonds because it's more filling. I'm also drinking much more water per day. Twice a day I pour a Keto OS powder in a glass of water to drink to help with ketosis. My ultimate weight goal is a modest 200 lbs.

  2. vmax

    vmax TGT Addict

    Apr 15, 2013
    You need to stop having a cheat day and limit it to 1 cheat meal per week

    Calorie deficit, energy balance

    If your brain begins to understand that the bad food you eat is hurting you...it is easier to avoid bad food choices
  3. rman

    rman Well-Known

    Sep 7, 2015
    Ft. Worth
    I'm well aware of the shitty meal choices lol. Last cheat day was awful.

    i haven't counted calories but I'm probably sitting around 1000 calories. I'm sure if I exercised more I would work up more of an appetite.

    I probably used to consume 5000-10000/day

    Sent from my SIG Sauer
  4. vmax

    vmax TGT Addict

    Apr 15, 2013
    My Net Daiary
    If you are 100% honest and log everything you eat, you might have a wake up call as to how many calories your are taking in with food and drink

    If you want to effect any real change in any part of your life, you have to be able measure it first ....
    TxStetson likes this.
  5. FireInTheWire

    FireInTheWire I wake up, put a good dip in, crack a cold one... TGT Supporter

    Jan 22, 2018
    Borden County
    Wow... Congrats man! That is inspiration!
  6. Darkpriest667

    Darkpriest667 Active Member

    Jan 13, 2017
    Fort Worth
    Hoji that transformation is amazing and awesome.

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