Saltyag2010
TGT Addict
That's cool. I just wanted to clarify.Saltyag, my degree is in Kines/Health/Fitness. I'm well aware what the body is about.
I know fat people that say that the bmi scale doesn't matter. That's just dumb.
That's cool. I just wanted to clarify.Saltyag, my degree is in Kines/Health/Fitness. I'm well aware what the body is about.
Sometimes I think we share a brain. It gets a little scary Lol
I got part of that covered.I think a good measure is to look at yourself naked in a mirror. You will know immediately if you're healthy or need to lose weight...or if you're in dire need of a tan, lol
With the exception of fast food, eating out typically gets you fresh food. Any restaurant that's halfway decent is going to use fresh ingredients and will get deliveries daily. Of course they do tend to use a lot of butter and salt to make things deliciousProcessed food in general is nasty. I rarely eat out so luckily that is never a problem. I always cook from scratch with real food.