Energy balance...You guys are killing me. I haven't lost a pound. I haven't gained weight either. I blame beer.
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Keep it up! They say how you enter your 40’s is how you leave your 40’s. I don’t know who ‘they’ are but it somewhat makes sense.
I am just the opposite
I began my 40s overweight and out of shape
In turn 50 next month and I am within 15 lbs of the weight I left the military in 1990 and in excellent shape
I call it my mid life ...
I got tired of being fat.Very nice! What do you attribute it to?
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I have a new trainer and the squat/deadlift routine is my new life. Last weekend I had an IDPA shoot and i could barely move.... not that it kept me from shooting though! The Mrs. has also found some new stuff on squats and deadlifts.Leg day is always fun lol
...Bulgarian Split Squats , they look easy, but are hard AF
So where on the same page. That's 495# picked up off the floor? Dude, you're a big motherfu¢ker.
What is that like???
I could have went for more, but I didn’t want to hurt myself. It was at the end of a workout where I normally row 405 5X5
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So where on the same page. That's 495# picked up off the floor? Dude, you're a big motherfu¢ker.
You're corn fed.
You should see the looks I get when I load all that on a trap bar, and walk with it...
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