Rid your body of toxins, by eating whole foods not treated with chemicals and hormones. Grass fed - beef and meats; raw, unpasturized dairy, organic folks...it's all about being organic. No grains folks. No breads of any kind. Been on it for 2 months. I am a P90X and X2 fitness freak. Discipline is as essential with nutrition as it is to consistently execute a daily physical regimen and work out. Discipline is the word!!!