Saltyag2010
TGT Addict
I've still been kicking ass 4x each week. I get 14-16 miles a week in HIIT and at least 4 hours of weights in every week. I am staying with higher reps at least 4-5 sets so I don't gain any more weight. Keep going to the gym guys. Keep eating right and do the easy stuff - no cream or sugar in coffee, lean meats 5-6 days/week, no sugar in tea, no sodas ever, skim milk if you do milk, fill up on veggies, watch your salt intake, cook for yourself, at least 4 days at the gym or playing sports. Remember- don't treat yourself because you think you had a bad ass day at the gym. That's just stupid.